I was undone. Not just the loss of my
dearest Aunt, but the experience itself was overwhelming. I had never
escorted someone out of this world. I will never forget the sympathy
card I received a few short days later from a socially clueless
neighbor. It basically read 'stop your belly-aching'. I'm
paraphrasing, but the sentiment was clear. And it made me realize
that not everyone knew how to deal, relate, or reach out to those
experiencing death. It's clearly not enjoyable being the mourner,
but for some, it's equally uneasy being the comforter. For those
that find comforting, well, uncomfortable, I'm happy to provide some
guidance. Let's start simply as to not overwhelm.
- Just be there. Make sure they are breathing. You don't have to create some grand gesture, some profound provision. Just be still beside them and let them know you are there. A hug or holding a hand can comfort an aching soul. Instead of comforting my Aunt Gail when her husband Bill passed, certain friends completely avoided her. Telling her much later that they just didn't know what to say. I think she was more upset by their absence the full year post loss than by any words that may have been clumsily spoken.
- Send a card. Heck, write a letter on a napkin if the Sympathy card section at Walmart is too overwhelming for you. So many choices, too many sad sentiments, should you get a religious card or a more vanilla version? Ultimately, it doesn't matter. Just don't sign it 'quit your belly-aching'. Stick to something more appropriate such as 'I'm sorry for your loss' or 'You are in my thoughts'.
- Feeling ambitious? Provide a meal. Breakfast, lunch, dinner, or snacks are all perfect as the mourning need to eat all times of the day. If they aren't up to eating, they often have family members that need to maintain their energy. Chicken Noodle soup is the best soul comforting food I know. Local shops make it from scratch and it's divine...skip the stove and swing by Browns or Saubels. Throw in some crackers and cookies and you've got yourself some love in a basket. Tip for the mourners: Be grateful. Even if you don't eat spinach in your lasagna, say thank you.
- Help them remember good memories. Ok, so this tip may be off limits to the socially oblivious. But for those of you that know the power of intentionally spoken words, asking a few well placed questions can lift spirits. Have them recall a favorite moment, a funny story...let them share the legacy of memory with you. Then truly listen.
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